Online Courses
Empower yourself with online learning and groups
I've designed these courses and groups to meet you wherever you happen to be right now. Maybe you're just starting to realize that the way you think about your body isn't serving you. Or maybe you've been working on this stuff for a while but need some fresh tools and community support.
Just getting started? Perfect. These courses will give you all the basics without overwhelming you. Think of it like getting your toolkit ready—you'll learn about things like diet culture, body neutrality, and how to be kinder to yourself. It's the foundation that makes everything else easier.
Thinking about coaching later? Smart move. When we eventually work together one-on-one, we won't have to spend time explaining what body neutrality means or why diet culture is problematic—you'll already get it. That means we can dive straight into the stuff that's specifically tricky for you.
Want to keep it simple for now? Totally fine. These programs pack a punch on their own. You don't have to commit to anything bigger to see real changes in how you feel about yourself.
Current Offerings
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FREE Course: Critical To Confident - 10 Days To Better Body Image
Tired of looking in the mirror and immediately criticizing yourself, avoiding social situations, or throwing your phone across the room when you see an old photo of your body? It's time to flip the script!
In 10 days, you'll learn why bad body image happens, what you can do about it, and leave with a long-term plan for building body confidence. Gear up to develop a peaceful, neutral relationship with your body that frees up mental space for what actually matters in your life!
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Body Image Blueprint - Hybrid 1:1 Coaching + Group
Join me for this 12-week program designed to help you to break free from diet culture and body shame.
This intensive experience combines six personalized coaching sessions, weekly group calls, and ongoing support to guide you from body shame to genuine acceptance and peace.
You'll systematically dismantle negative body image patterns, develop body neutrality practices, heal deep-rooted appearance wounds, and confidently navigate mirrors, photos, and social situations without the constant mental chatter about how you look.
This is for you if you’re:
Tired of constant body criticism and food rule obsession
Ready to ditch diet culture but unsure how to trust your body again
Struggling with boundaries and people-pleasing patterns
Feeling overwhelmed and want to understand your nervous system better
Looking for practical mental health tools and community support
Done with quick fixes and ready for lasting change
Whether you're just questioning the diet mentality or deep into healing, these programs meet you where you are.
The Power of Online Learning
Online courses let you learn from anywhere, whether that's your couch on a Sunday morning or during your lunch break at work. With 24/7 access to materials, you can revisit lessons whenever you need reinforcement or are ready to go deeper. The online format allows you to pause, reflect, and integrate concepts at your own pace—no need to keep up with others or worry about missing something important. Plus, you can create your ideal learning environment, whether that means taking notes in your favorite journal, listening while you walk, or watching videos with your morning coffee. This flexibility makes it easier to stay consistent and actually complete the program, turning knowledge into lasting transformation.
Why Choose Group Programs?
Community Connection: You're not alone in this struggle. Connect with others who truly understand what you're going through and celebrate wins together.
Shared Learning: Witness breakthroughs from fellow participants and gain insights you might not discover on your own.
Accountability: Stay motivated and committed with the gentle support of your group and structured program timeline.
Cost-Effective: Get high-quality coaching and support at a fraction of the cost of private sessions.
Normalized Experience: Realize that your body image challenges are common and completely workable—not something you need to carry in isolation.