Free Resources
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
— Audre Lorde
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Downloadable Worksheets + Handouts
Free resources to use for reflection, journaling, and recovery education.
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FREE Course - Critical to Confident: 10 Days To Better Body Image
Ready to transform your relationship with your body in just 10 days? Stop letting body image hold you back from living fully - your confidence journey starts now!
What you'll get:
Complete body confidence toolkit - Emergency strategies for tough days - Brain-based transformation techniques
Kate’s Picks
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• The Fuck It Diet by Caroline Dooner
• 8 Keys To Recovery From An Eating Disorder by Carolyn Costin & Gwen Grabb
• Anti-Diet by Christy Harrison
• The Wellness Trap by Christy Harrison
• Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
• Things No One Will Tell Fat Girls by Jes Baker
• The Diet Survivor’s Handbook by Judith Matz & Ellen Frankel
• Body Kindness by Rebecca Scritchfield
• Intuitive Eating by Evelyn Tribole & Elyse Resch
• Heath at Every Size by Lindo Bacon, PhD
• Skills Based Caring for a Loved One with and Eating Disorder by Janet Treasure & Grainne Smith
• Sick Enough by Dr. Jennifer Gaudiani
• Binge Eating Disorder: The Journey To Recovery And Beyond by Amy Pershing & Chevese Turner
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